Training

Beginner & Junior Lifts

Technique and strength for novices.
Learn the basics of the squat, bench, deadlift and overhead press.
Safely learn proper form and equipment use.
Build Confidence in strength.
Junior strength coaching from age of 13-15 -Learn to train in a positive enviroment

Intermediate & Advanced

Form check and programming available for strength and powerlifting.
Helping build on strength,getting past plateaus.
Competition training available.

Senior Lifts

Coaching and programming for 40s and over.

Olympic Weightlifting

Build confidence in Olympic Weightlifting, improve mobility and power.
Follow a world class program, designed to improve your conditioning for Olympic Weightlifting
Improve technique, strength and understanding.